It all started...
... as, little by little, man managed to free himself from the mundane constraints of his daily routine and devote a small amount of his time to other pursuits, above and beyond those required for his basic survival.

The concept of leisure had not yet become firmly established, but there was already a growing realisation that spiritual well-being could be derived from recreation and, equally, that physical well-being could be achieved through physical exercise. As Roman poet Juvenal put it: "mens sana in corpore sano"; in other words, "in a healthy body, a sound mind." The ancient Greeks believed gymnastics to be the perfect symmetry between mind and body which is possible only when physical exercise was coupled with intellectual activity. The training program, in addition to weight-lifting and coordination skills, develops moral and volitional qualities, the ability to overcome fear, creates the ability to perform complex elements and their compounds. Preparation, which gets even entry-level gymnast, allows to successfully learn any other kind of sports activity.

Training Montage (Emin Ozkan, 8 y.o.)

Given the high requirements for professional athletes that cannot be met by most of the people, the main goal of this project is to develop a comprehensive training system, including the elements of gymnastics, mandatory outdoor activities, running, cold water treatment, as well as additional activities aimed at all-round development.

This approach completely excludes all the negative aspects typical for professional athletes: an increased risk of injury, lack of time for a good education, difficulties with using sports skills after the end of a career, etc.

We guarantee the use of individual methods to form an all-round personality that can complete complex tasks requiring significant mental and physical efforts.

Skipping Progression (See the More Details in "Skipping")

Where can I get information and start exercising in Kiev?

You can ask any question by phone (Telegram/Viber/WhatsApp): +38 073 666-0-999. The main content can be found on our YouTube channel and Facebook. We also recommend you to read the common questions and the News section. For information about coaches, see Coaches. The training is also available in English. You may also offer your location for trainings (incl. outside the country). Read How Gymnastics Can Teach Children Real World Skills and The Features of Adults Training.

Winter Swimmimg (See the More Details in "Hardening")

Conditions for participation:

  • artistic gymnastics (all-round development option) + additional outdoor training: 12-16 training sessions per month (groups up to 5 people) from $400 (the current monthly fee for a new members)
  • safety classes (traffic, ponds, fire, height, electricity and other aspects) and courses on the basics of the concept of modern science, including physical/mathematical sciences and IT: available to all participants
  • trainings in mountains/by the sea are regularly conducted: specify the conditions for participation on an individual basis
  • training for adults: specify available options separately