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It all started...
... as, little by little, man managed to free himself from the mundane constraints of his daily routine and devote a small amount of his time to other pursuits, above and beyond those required for his basic survival.

The concept of leisure had not yet become firmly established, but there was already a growing realisation that spiritual well-being could be derived from recreation and, equally, that physical well-being could be achieved through physical exercise. As Roman poet Juvenal put it: "mens sana in corpore sano"; in other words, "in a healthy body, a sound mind." The ancient Greeks believed gymnastics to be the perfect symmetry between mind and body which is possible only when physical exercise was coupled with intellectual activity. The training program, in addition to weight-lifting and coordination skills, develops moral and volitional qualities, the ability to overcome fear, creates the ability to perform complex elements and their compounds. Preparation, which gets even entry-level gymnast, allows to successfully learn any other kind of sports activity.

Given the high requirements for professional athletes that cannot be met by most of the people, the main goal of this project is to develop a comprehensive training system, including the elements of gymnastics, mandatory outdoor activities, running, cold water treatment, as well as additional activities aimed at all-round development.

This approach completely excludes all the negative aspects typical for professional athletes: an increased risk of injury, lack of time for a good education, difficulties with using sports skills after the end of a career, etc.

We guarantee the use of individual methods to form an all-round personality that can complete complex tasks requiring significant mental and physical efforts.

Training Montage (Emin Ozkan, 8 y.o.)

Where can I get information and start exercising in Kiev?

You can ask any question using the feedback form in the Ask a Question section or by phone (you can send questions via Viber): +38-093-6927438 (Kiev). The main content can be found in our VKontakte group and on the YouTube channel. We also recommend you to visit the News section. For information about coaches, see Coaches. The training is also available in English.

Conditions for participation:

  • artistic gymnastics (all-round development option) + additional open air training: 12 training sessions per month for 500 USD
  • artistic gymnastics (professional option): free of charge if you meet the requirements and if there is available space in groups
  • training for adults is available only in the following format: one training session by an instructor (100 USD for 2 hours) and then training on your own
  • training in mountains/by the sea is conducted several times a year – specify the conditions for participation on an individual basis

Men's Junior Artistic Gymnastics (2016 European Championships)

Women's Junior Artistic Gymnastics (2016 European Championships)